Coaching & Pricing
In-person on Sydney's Northern Beaches, or online from anywhere. Transparent pricing on every option — one-off programs, ongoing coaching and 1:1 sessions — so you can pick what fits your goal and get started.
Coaching philosophy
Your training should have a reason behind it. Whether the goal is building muscle, getting stronger, improving fitness, changing your physique or performing at a higher level, the plan should be built around that goal — not around a template.
Every option below is delivered the same way: individualised, progressive and adaptable. What changes is how much contact time we have and how the coaching is delivered.
1:1 · In person
In-person · 1:1
One-on-one, in-person coaching built entirely around your goals. Every session is hands-on — movement prep, technique work, and progressive programming that adapts as you do. Choose the length that fits your schedule and your training.
Train with a partner or your squad under Marco's coaching. Same quality coaching, shared energy, priced per person.
Train on your own · One-off
A complete training program built around you — your goals, experience, schedule and equipment — from a short onboarding questionnaire. Paid once, yours to run.
A personalised 4-week training program built from your onboarding questionnaire — goals, experience, schedule, equipment and any limitations.
One-off · paid upfront
The same personalised programming service across 8 weeks, structured into two progressive 4-week phases.
One-off · paid upfront
A full 12-week personalised program in three progressive 4-week phases — the strongest one-off block before ongoing coaching.
One-off · paid upfront
Layer more support onto the 4-week program — general nutrition guidance, then a weekly check-in for real accountability.
The 4-week personalised program plus general nutrition guidance — education and habits that support your training, not a rigid meal plan.
One-off · paid upfront
Everything in the nutrition package plus one structured check-in per week — a middle option for people who want accountability before full coaching.
One-off · paid upfront
Ongoing · Recurring monthly
Personalised coaching with ongoing support, delivered remotely to clients anywhere in the world. Month-to-month — no lock-in contract. Start today, or apply first if you'd like a chat before committing.
Personalised coaching with ongoing support — the core online coaching product. I coach you through the whole process, remotely.
Recurring monthly · cancel anytime
High-touch coaching for people who want significantly more individual attention. $250 = I coach you. $350 = I coach you closely and proactively.
Recurring monthly · cancel anytime
| Feature | Full$250/mo | Premium$350/mo |
|---|---|---|
| Personalised training | ||
| Nutrition guidance | ||
| Weekly check-in | ||
| Progress tracking | ||
| Program adjustments | ||
| Ongoing messaging | ||
| Response target | 1 business day | 12 business hours |
| Check-ins | 1 / week | 2 / week |
| Video / form analysis | ||
| Monthly coaching call | 30 min / month | |
| Proactive coaching | Standard | High-touch |
| Priority support | ||
| Month-to-month |
Before you buy
Paid upfront. Because each program is created specifically for you, there's no change-of-mind refund once the personalised work has been delivered. If there's a genuine issue with the service, I'll have the chance to reasonably correct it. Australian Consumer Law rights always apply.
Both online coaching plans are month-to-month with no minimum contract at launch. Cancel any time before your next billing date to stop the next payment — you keep access for the rest of the paid period. No partial refunds for unused days in a period. You can also pause coaching (no billing while paused) with no rejoining fee.
Appointments must be cancelled or rescheduled at least 12 hours before the start time. Cancellations within 12 hours, and no-shows, are charged the full session fee. Genuine emergencies may be considered at Marco's discretion.
Results vary between individuals and are influenced by adherence, training, nutrition, recovery and individual circumstances. No specific physical or performance outcome is guaranteed.
The process
Not sure which option to pick? Apply and I'll recommend one.
Tell me your goal, training background and how often you can train. Takes a couple of minutes.
I read every application myself and call or email to work out the option that actually fits.
Your program is built around your goal, experience, schedule and the equipment you have.
We train, track progress and adjust as you develop. The plan evolves with you.
Next session
Apply and we'll work out the coaching that fits your goals, lifestyle and training.
Apply for coachingI read every application myself · usually one business day
