Free guides · Australia
USEFUL WORK. THEN A PLAN IF YOU WANT ONE.
Ten free resources for Australians looking for personal training — first sessions, busy weeks, plateaus, classes vs coaching, and hiring a trainer. Built around the same work I do on the Northern Beaches and online.
12-point checklist · 8 minutes
WALK IN KNOWING WHAT TO DO.
A 12-point first-session checklist for Australians who want a personal trainer later — but need to stop feeling lost in the gym this week.
Send me the checklist2–3 day template · 10 minutes
GET STRONGER ON TWO DAYS A WEEK.
A realistic strength template for Australians who work, commute, and will not live in a six-day split.
Send me the weekly plan10-point audit · 12 minutes
YOU'RE NOT BROKEN. THE PLAN IS.
A 10-point plateau audit for Australians who already train — F45, a gym plan, or years of 'staying consistent' — and still look the same.
Send me the auditHiring scorecard · 10 minutes
HIRE A COACH. NOT A MEMBERSHIP UPSELL.
A hiring scorecard for Australians comparing gym PT desks, boutique studios, and online personal trainers.
Send me the scorecardDecision guide · 9 minutes
CLASSES KEEP YOU MOVING. COACHING MOVES THE NEEDLE.
A straight comparison of F45-style classes and personal training for Australians who already show up — and still want a result.
Send me the comparisonHome setup checklist · 7 minutes
YOU DON'T NEED A FANCY HOME GYM.
A setup checklist for online personal training in Australia — spare room, apartment, or your local gym with a coach in your pocket.
Send me the setup list14-day guide · 10 minutes
START AGAIN WITHOUT STARTING FROM ZERO.
A 14-day return-to-training guide for Australians who've had a baby, a busy year, an injury layoff, or just drifted.
Send me the 14-day plankg cheat sheet · 6 minutes
KNOW WHAT 'STRONG ENOUGH' LOOKS LIKE.
Beginner strength standards in kilograms for Australian gyms — so you can stop comparing yourself to a 120kg Instagram deadlift.
Send me the kg standardsStarter template · 10 minutes
LIFT FOR YOUR BODY. NOT A MEN'S PLAN ON 70%.
A two-day strength starter for women in Australia who want to get stronger — not a pink circuit and not a copied men's split.
Send me the starter plan7-question check · 4 minutes
SHOULD YOU HIRE A COACH?
Seven questions. A straight answer: not yet, almost, or ready — for Australians deciding whether a personal trainer is the next spend.
See my resultNext session
WANT THE PLAN BUILT AROUND YOU?
The guides get you moving. Coaching is for when you want it written for your week, your body, and your goal.
Apply for coachingI read every application myself · usually one business day