Free 14-day guide · Australia
START AGAIN WITHOUT STARTING FROM ZERO.
A 14-day return-to-training guide for Australians who've had a baby, a busy year, an injury layoff, or just drifted.
For people who used to train and don't want a humiliating week one.
14-day guide · 10 minutes · Instant access
Preview
What's inside
- Start at about 50–60% of what you remember.
- Two sessions in week one is a win.
- If you can't walk down stairs on day 3, you started too heavy.
The problem
YOU ALREADY KNOW THIS BIT.
- You remember what you used to lift. Your body doesn't.
- Week one either wrecks you or feels so light you quit out of shame.
- You don't need a comeback montage. You need two honest weeks.
After you use it
A CLEAR NEXT ACTION.
- You have a day-by-day skeleton for 14 days.
- You know how light to start — in kilos, not vibes.
- You have a rule for soreness vs 'I should stop'.
WHAT YOU GET
Days 1–7
Technique, easy loads, and showing up.
Days 8–14
Add a set, not a circus.
The ego rule
What you used to lift is data. It is not this week's target.
Get it
GET THE 14-DAY GUIDE.
If two weeks in you still feel lost, apply. Coming back is one of the better times to use a coach.
STRAIGHT ANSWERS
- What if I was injured?
- This is not physio. If a physio has you on restrictions, follow them. This guide is for a general return, not a rehab protocol.