Free checklist · Worldwide
YOU DON'T NEED A FANCY HOME GYM.
A setup checklist for online personal training in Australia — spare room, apartment, or your local gym with a coach in your pocket.
For people outside the Northern Beaches, or anyone who trains around shift work.
Home setup checklist · 7 minutes · Instant access
Preview
What's inside
- Apartment: one pair of adjustable dumbbells beats eight unused gadgets.
- Film from the side for squats. Film from 45° for presses.
- If nobody changes your plan after a stall, you bought a PDF.
The problem
YOU ALREADY KNOW THIS BIT.
- You think online coaching means a garage full of kit.
- You bought bands, used them twice, and felt sold.
- You want a real program, not a PDF mill with an Australian domain.
After you use it
A CLEAR NEXT ACTION.
- You know the minimum kit that actually gets used.
- You know how check-ins should work.
- You can tell a coach from a content subscription.
WHAT YOU GET
Minimum kit by space
Apartment, spare room, or commercial gym membership.
How to film a set
What a coach actually needs to see.
The check-in cadence
What 'ongoing adjustments' should look like in practice.
Get it
GET THE HOME SETUP CHECKLIST.
If your space is a yoga mat and a doorway, we can still write a plan. If we can't, I'll say so.
STRAIGHT ANSWERS
- Will online actually work?
- If you can follow a written session and send a video, yes. If you need someone in the room to start, choose 1:1.